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Home Water Purification – How To Naturally Detoxify Your Body
Detoxifying your body is without a doubt one of the most important aspects of long term health. To naturally detoxify your body requires adequate amounts of pure, clean water. Unfortunately, water pollution statistics show that over 2,100 toxic chemicals can be found in our nation's water supply. Therefore, a water filter comparison is critical since some filtering units will completely strip your water of the natural minerals and trace elements necessary for good health. Discover how drinking mineral free water over long periods of time can increase your risk of cancer, osteoporosis and heart attacks.
While reverse osmosis (RO) and distillation (DI) systems do in fact produce "pure" water, they do so by removing critical minerals and trace elements that our bodies use to stay healthy. But according to the EPA, mineral free water is very aggressive. So much so, that it tends to dissolve substances with which it is in contact, most notably, carbon dioxide from the air, which then makes the water even more acidic and more aggressive. Many metals are dissolved by distilled water.
How De-Mineralized Water Can Affect Your Body
- De-mineralized water has a pH level below 7. The normal pH level of the human body is a very narrow 7.35 to 7.45 and anything below this creates a condition called acidosis. Even mild acidosis can cause cardiovascular damage, obesity, diabetes, premature aging, osteoporosis and immune deficiencies.
- Your body's pH level affects your body ability to take in and metabolize other minerals. For instance, only when the pH of the body is perfect can your thyroid acquire the iodine it needs to function normally. Malfunctioning thyroids have been connected to arthritis, heart attacks, diabetes, cancer, depression, overweight and fatigue.
- When body fluids are more acidic than alkaline, free radical production in your body goes up and chances for cancer increases. Recent studies indicate that cancer cells can only grow in an acidic environment. These studies are supported by the fact that areas around the world where people live the longest, disease-free lives tend to be areas that have the most alkaline water, which means they are consuming water with a natural mineral content.
- And finally, whenever you consume an acidic substance, your body produces bicarbonate to neutralize this acid. How does it do this? By pulling minerals from your teeth and bones. Long term use of an acidic, mineral-free water can lead to mineral deficiencies, which can bring on muscle aches, pains, muscle twitching and spasms, muscle cramps and most interesting of all, reduced bone density.
There are so many more reasons to avoid large, expensive water filtering units like these, but it is beyond the scope of this article to cover such a topic. These systems do indeed have their place in the commercial and industrial sectors, but for residential purposes, you don't need to spend thousands of dollars for clean, healthy water to naturally detoxify your body.
The importance of using purified water cannot be overstated otherwise you are simply creating a vicious circle by taking in the very chemicals and toxins from tap water and bottled water that you are trying to eliminate from your body in the first place.
After this, natural detoxification of your body is easy by simply drinking two, 8 ounce glasses of purified water every two hours. During this time, you must reduce your intake of fats, proteins and dairy products. You should also increase your intake of herb teas, low sugar fruit juices and vegetables to increase your fiber intake.
You should also include some type of exercise routine to get you perspiring, whether it be briskly walking, running or weight lifting as this will also help remove toxins from your body. Follow this simple routine and after this, your body will take over and begin to detoxify itself as long as you give it the purified water that it needs.
About the Author
If you want to know where you can get the healthiest, most pure water available to naturally detoxify your body for only 9 cents a gallon, then Click here. If you want to know why you should be filtering your own water, then click here.
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